Weigh In record (no journal entry) for 02 July 2011
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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3246 kcal
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Fat: 117.38g | Prot: 224.77g | Carb: 405.19g.
Breakfast: Dry Roasted Peanuts (with Salt), RTD Chocolate, Nonfat Blueberry Greek Yogurt. Lunch: Organic Red Quinoa, Raspberries, Wild Coho Salmon, AdvantEdge Protein Shake. Dinner: Avocados, Black Beans, Shrimp. Snacks/Other: Nonfat Black Cherry Greek Yogurt, bear naked peak flax oats and honey, Creamy Peanut Butter, Sugar Free Jam, Blueberries. more...
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3139 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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