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34% body fat
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223.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1712 kcal
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Fat: 7.75g | Prot: 32.85g | Carb: 164.25g.
Breakfast: carbmaster strawberry colada yogurt. Lunch: Oven Roasted Chicken Breast Salad, Mini Babybel Light Original, Pepperjack Cheese, Fat Free Italian Salad Dressing. Dinner: Light Beer, Jegerbomb. Snacks/Other: Light Beer, Red Bull Energy Drink. more...
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losing 2.8 lb a week
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