dpennel's Journal, 19 December 2014

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 48.53g | Prot: 83.68g | Carb: 376.84g.   Breakfast: Starbucks Eggnog Latte (Grande), V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Blueberry, Kellogg's Nutri-Grain Fruit & Oat Harvest, Fiber One 90 Calorie Lemon Bar. Lunch: Fiber One 90 Calorie Lemon Bar, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Sargento String Cheese Mozzarella Cheese Snacks, V8 V-Fusion Energy Orange Pineapple, Radishes, Celery, Clementines, Bananas, Coffee. Dinner: Skinless Chicken Breast, Tabasco Original Pepper Sauce, Unsweetened Iced Tea, Green Bell Pepper, Onions, Tomatoes, Brown Rice. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Coffee. more...

2255 kcal

Activities & Exercise: Plank - 2 minutes, Push Up - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 45 minutes. more...