Weigh In record (no journal entry) for 18 December 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1548 kcal
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Fat: 72.23g | Prot: 68.28g | Carb: 160.15g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Dinner: Egg Bread, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2660 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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