Flatblister's Journal, 02 July 2011

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 60.77g | Prot: 97.06g | Carb: 143.07g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder. Dinner: Grilled Cheese Sandwich. Snacks/Other: Light Beer , Chocolate Milk Shake. more...

2696 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...