Weigh In record (no journal entry) for 31 January 2023
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234.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1083 kcal
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Fat: 74.76g | Prot: 86.80g | Carb: 11.32g.
Lunch: Fried Egg, Bacon (Cured, Microwaved, Cooked) . Dinner: Fresca Citrus Flavored Soda, Ranch Salad Dressing , Lettuce, Albertsons Heavy Whipping Cream , Pork Chops (Top Loin, Boneless) . Snacks/Other: Hard-Boiled Egg . more...
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losing 0.1 lb a week
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