wannabhealthier's Journal, 31 January 2023

Onward

290.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 21.95g | Prot: 23.30g | Carb: 25.98g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Cuisine Adventures Broccoli Cheddar Soup. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

4227 kcal

Activities & Exercise: Sleeping - 6 hours and 46 minutes, Fitbit - 17 hours and 14 minutes. more...