Weigh In record (no journal entry) for 31 January 2023
|
136.0 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
280 kcal
|
Fat: 6.27g | Prot: 10.58g | Carb: 46.26g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|