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John9711
Journal
15 Dec 14
John9711's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
158.0 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1740 kcal
Fat: 90.50g | Prot: 97.00g | Carb: 132.50g.
Breakfast:
Pillsbury Toaster Strudel - Strawberry.
Lunch:
Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chick-fil-A Sauce.
Dinner:
Great Value Shredded Mozzarella Cheese, Kroger Ground Beef Chuck 80/20, Barilla Spaghetti, Hunt's Original Tomato Sauce, Hunt's Tomato Paste, Del Monte Diced Tomatoes.
more...
1844 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 2.6 lb a week
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