Weigh In record (no journal entry) for 30 January 2023
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135.6 lb
Lost so far: 17.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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701 kcal
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Fat: 14.29g | Prot: 42.13g | Carb: 112.49g.
Lunch: Contra-filé, Tomates, Legumes Cozidos, Maçã, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde. Dinner: Danone Iogurte Corpus Light, Banana Prata, Pêra Portuguesa, Maçã, Quaker Farelo de Aveia, Melancia, Pêssegos. Snacks/Other: Café, Sol Brilhante Queijo Minas Frescal. more...
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gaining 0.5 lb a week
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