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~2403 kcal
waist 82.5 cm
BF 15.1%
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162.5 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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3937 kcal
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Fat: 201.06g | Prot: 237.43g | Carb: 268.05g.
Breakfast: Asda Salted Peanuts, Lidl Mcennedy Peanut Butter, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, Pilos Jogurt Proviact 0.9%. Lunch: lidl pilos kiselo mleko light 0.5%, Globus Crveni Pasulj Red Kidney Beans, Tomatoes, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Chicken Breast (Skin Not Eaten). Dinner: Lindt Hazelnut Dark Chocolate, Asda Salted Peanuts, Indomie Noodles Beef Flavour Govedina, Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. more...
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gaining 0.7 lb a week
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