Weigh In record (no journal entry) for 30 January 2023
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2023:
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3510 kcal
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Fat: 129.25g | Prot: 147.83g | Carb: 363.68g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smoothie King Peanut Power Plus Chocolate, Peanut Butter, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Shrimp, Private Selection Jumbo Shrimp with Cocktail Sauce, Deli Turkey or Chicken Breast Meat. Dinner: Pinot Noir Wine, Stop & Shop Baby Carrots, Simply Potatoes Mashed Sweet Potatoes, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Everything Seasoning Breaded Cod, Athletic Brewing Co. Run Wild NA IPA, Anheuser-Busch Bud Light Beer. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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3664 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Driving - 22 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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