Weigh In record (no journal entry) for 14 December 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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939 kcal
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Fat: 46.80g | Prot: 71.60g | Carb: 66.04g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Toasted Egg Bread, Great Value Hickory Smoked Bacon, Fried Egg without Fat. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2576 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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paupey's weight history
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