Weigh In record (no journal entry) for 14 December 2014
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1435 kcal
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Fat: 45.83g | Prot: 140.20g | Carb: 116.14g.
Breakfast: Great Value Whole Milk, Laura Lynn Rice Cakes White Cheddar, Domino Sugar Sugar, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Lean Cuisine Traditional Pepperoni Pizza, Kraft 100% Grated Parmesan Cheese, Jack Link's Beef Jerky with Sriracha. Dinner: Sunsweet PlumSmart Light Juice, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Snacks/Other: Hershey's Krackel Miniatures. more...
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2068 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 5 hours. more...
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gaining 7.7 lb a week
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