tkd_kiki's Journal, 28 January 2023

Weigh In record (no journal entry) for 28 January 2023
227.2 lb Lost so far: 44.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2023:
1713 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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