GeekyRachel2's Journal, 13 December 2014

135.1 lb Lost so far: 3.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 38.29g | Prot: 59.28g | Carb: 112.21g.   Breakfast: Coffee, Honey, Farmland Dairies Half and Half. Lunch: Kikkoman Teriyaki Sauce, Thai Kitchen Peanut Sauce, Safeway Frozen Mixed Vegetables, Treasures from the Sea Boneless Tilapia Fillets. Dinner: Baked Potato (Peel Eaten), Newman's Own Balsamic Vinegar, Canned Salmon, Feta Cheese, Lettuce Salad with Assorted Vegetables. more...

1961 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...