Weigh In record (no journal entry) for 30 June 2011
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2532 kcal
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Fat: 130.59g | Prot: 211.11g | Carb: 142.45g.
Breakfast: RTD Chocolate, Nonfat Peach Greek Yogurt. Lunch: tuna salad, sunflower seeds. Dinner: Frozen Peaches, Cheddar Cheese, Artichoke Hearts in Oil, Shrimp. Snacks/Other: Creamy Peanut Butter, AdvantEdge Protein Shake. more...
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3178 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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