GeekyRachel2's Journal, 12 December 2014

137.8 lb Lost so far: 0.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 35.62g | Prot: 12.89g | Carb: 151.14g.   Breakfast: Coffee with Cream, Farmland Dairies Half and Half, Honey. Lunch: Kroger Lite Raspberry Walnut Vinaigrette, Feta Cheese, Lettuce Salad with Assorted Vegetables, Granny Smith Apples. Snacks/Other: Trader Joe's Honey Graham Crackers. more...

2107 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 12 hours and 40 minutes. more...