|
Going down again.
|
221.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
1969 kcal
|
Fat: 55.79g | Prot: 149.60g | Carb: 214.44g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer. Lunch: Arby's Arby's Sauce, Arby's Horsey Sauce, Bumble Bee Lemon & Pepper Seasoned Tuna, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). Dinner: Texas Toast, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|