dpennel's Journal, 11 December 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 48.35g | Prot: 98.86g | Carb: 328.36g.   Breakfast: Kellogg's Nutri-Grain Fruit & Oat Harvest, Coffee, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), General Mills Cheerios Protein, Kellogg's Crispix Cereal. Lunch: Apples, Coffee, Grape Tomatoes, Spinach, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Pero Mini Sweet Peppers, Clementines, Yoplait Greek 100 Yogurt - Apple Pie, Laughing Cow Mini Babybel Original Cheese. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Apple Crisp, T. Marzetti Light Italian Dressing, Walnuts, Clementines, Ocean Spray Craisins Dried Cranberries, Spinach, Milk (Nonfat), White Rice with Pasta (Cooked), Asparagus, Grilled Chicken. Snacks/Other: Green Tea, Twix Twix (Fun Size), Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Coffee, Coffee. more...

2809 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 10 minutes, Crunches - 1 minute, Stretching (yoga) - 10 minutes, Push Up - 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 46 minutes, Walking (brisk) - 4/mph - 30 minutes, Plank - 2 minutes. more...