GeekyRachel2's Journal, 11 December 2014

137.0 lb Lost so far: 1.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 26.01g | Prot: 8.56g | Carb: 120.47g.   Breakfast: Farmland Dairies Half and Half, Coffee with Cream, Honey. Lunch: Wegmans Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Chestnuts. more...

2034 kcal

Activities & Exercise: Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 12 hours and 40 minutes. more...