Weigh In record (no journal entry) for 25 January 2023
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136.5 lb
Lost so far: 16.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1376 kcal
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Fat: 32.77g | Prot: 74.39g | Carb: 203.82g.
Breakfast: Pepsi H2OH, Mamão Papaia, Café, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Pêssegos, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Filé de Frango Grelhado, Tomates, Pêssegos. Dinner: Subway Frango, Subway Mussarela Ralada, Subway Maionese, Subway Pão Integral, Subway Molho Cebola Agridoce, Subway Molho Mostarda e Mel. Snacks/Other: Jandira Castanha do Pará, Melancia. more...
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gaining 9.3 lb a week
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