Weigh In record (no journal entry) for 10 December 2014
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204.0 lb
Lost so far: 40.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2014:
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1520 kcal
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Fat: 119.67g | Prot: 92.80g | Carb: 15.61g.
Lunch: Trader Joe's Plain Greek Yogurt, Lamb Shoulder. Dinner: Extra Virgin Olive Oil, Kirkland Signature Blue Cheese, Red Onions, Mushrooms, Saint Andre Triple Cream Brie, Tarantino Mild Italian Sausage. Snacks/Other: Trader Joe's Unsweetened Original Almond Beverage, Macadamia Nuts. more...
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losing 7.0 lb a week
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