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Even better.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2081 kcal
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Fat: 114.09g | Prot: 159.60g | Carb: 145.92g.
Breakfast: Great Value Pulled Pork in BBQ Sauce, Dole Organic Bananas. Lunch: Arby's Horsey Sauce, StarKist Foods Tuna Creations Bacon Ranch, Starkist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Maple Caramel Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Natural Ovens Bakery Keto Friendly Bread, Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Kraft Deli Deluxe American Cheese Slices. more...
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losing 12.6 lb a week
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 Comments
WOW! Great work!!!
💪 💯 🌎 🫶 ☘️
24 Jan 23 by member: 3dkids2
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24 Jan 23 by member: -MorticiaAddams
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Boom!!! there you go Fourwheeldrive congratulations to you
24 Jan 23 by member: buenitabishop
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