Weigh In record (no journal entry) for 10 December 2014
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1873 kcal
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Fat: 69.40g | Prot: 125.55g | Carb: 184.86g.
Lunch: Spectrum Organic Ground Premium Flaxseed, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Laura Lynn Rice Cakes White Cheddar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Simply Orange 100% Pure Orange Juice. Dinner: Couscous (Cooked), Cucumber (Peeled), Roma Tomatoes, Bertolli Extra Virgin Olive Oil, Food Club Sliced Black Olives, Arugula Lettuce, Wild Atlantic Salmon, Feta Cheese. Snacks/Other: Hershey's Krackel Miniatures, Earth Fare Maple Cream Cookies. more...
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2191 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 25 minutes, Resting - 1 hour and 35 minutes, Standing - 5 hours, Sitting - 10 hours. more...
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gaining 5.6 lb a week
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