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Wow, where do I start? Last night's dinner was a last minute surprise to me. Considering the menu, I felt like I made some good choices but it still took me over my chosen RDI. All that being said, I'm pleasantly surprised to see a .2 lb drop. I do have another business lunch today, so hopefully I can have some food choices that will help. So there! Don't best me up too bad FS buddies. Have a great day.
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291.0 lb
Lost so far: 26.7 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1253 kcal
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Fat: 49.76g | Prot: 78.75g | Carb: 136.00g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas, YoCrunch Yopa Greek Nonfat Yogurt with Almonds. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies, Grilled Chicken. Dinner: Pepsi Pepsi Max, Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Cucumber (Peeled) , Water , Apples , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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4255 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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