Weigh In record (no journal entry) for 23 January 2023
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169.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1193 kcal
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Fat: 85.02g | Prot: 83.74g | Carb: 43.70g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Private Selection Sliced Extra Sharp White Cheddar Cheese, Boiled Egg, Sugardale Prestige Smoked Ham Butt Portion. Dinner: Great Value Broccoli Florets, Marketside Organic Spring Mix, Celery, Cucumber (with Peel), Sweet Onions, Good Seasons All Natural Italian Salad Dressing, Sugardale Prestige Smoked Ham Butt Portion. more...
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gaining 2.1 lb a week
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