Weigh In record (no journal entry) for 23 January 2023
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1900 kcal
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Fat: 50.97g | Prot: 125.16g | Carb: 240.39g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blackberries, Egg Beaters Egg Beaters - Original, Mission Carb Balance Medium/Soft Taco Flour Tortillas, America's Choice Natural Swiss Sliced Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Mahatma Basmati Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini, Cooked Carrots, Kirkland Signature Everything Seasoning Breaded Cod, Athletic Brewing Co. Run Wild NA IPA, Anheuser-Busch Bud Light Beer. more...
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3746 kcal
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Activities & Exercise:
Badminton - 25 minutes, Stair Climber (Stepper) - 26 minutes, Weight Training (moderate) - 2 hours, Driving - 22 minutes, Resting - 9 hours and 47 minutes, Sleeping - 11 hours. more...
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steady weight
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