Weigh In record (no journal entry) for 30 June 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1388 kcal
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Fat: 50.95g | Prot: 104.99g | Carb: 97.71g.
Breakfast: Banana, 2% Fat Milk. Lunch: Veggie Tray, 2% Lowfat Small Curd Cottage Cheese, Lemon And Dill Pink Salmon Steaks. Snacks/Other: Apples , Smokehouse Almonds, Bourbon, Hard-Boiled Egg , Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2259 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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