dpennel's Journal, 09 December 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 51.55g | Prot: 85.89g | Carb: 316.11g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut, V8 V-Fusion Energy Orange Pineapple, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Light Fat Free Yogurt - Pumpkin Pie, Baby Carrots, Pero Mini Sweet Peppers, Spinach, Kraft Natural Mozzarella String Cheese. Dinner: Nature Valley Granola Protein Peanut Butter, Yoplait Greek 100 Yogurt - Strawberry, Milk (Nonfat), Betty Crocker Au Gratin Potatoes, Baby Brussels Sprouts in Butter Sauce, Boneless Ham Steak. Snacks/Other: Green Tea, Hershey's Candy Cane Kisses, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Koops' Horseradish Mustard, The Snack Factory Pretzel Crisps - Original, Clementines, Coffee, Twix Twix (Fun Size), Coffee, Reese's Miniature Peanut Butter Cups. more...

2446 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours. more...