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Hip replacement on Nov 30, 2022. Not moving around like I want yet. No swimming or water walking has caused increase.
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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704 kcal
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Fat: 39.21g | Prot: 29.88g | Carb: 57.53g.
Breakfast: Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Boiled Egg, Mixed Salad Greens. Dinner: Rao's Homemade Meat Lasagna. Snacks/Other: Lay's Lightly Salted Potato Chips. more...
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gaining 0.5 lb a week
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 Comments
22 Jan 23 by member: khensp64
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22 Jan 23 by member: shirfleur 1
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Hope it goes well! I'm sure you'll feel considerably better afterward. It's hard when you have a serious problem that makes it difficult to move. I know I put on 10 pounds with a foot injury a few years back
22 Jan 23 by member: writingwyo
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Congrats on the surgery. I have done both hips in the past and I can do just about anything I want to do without pain!
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23 Jan 23 by member: sugarplum_
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Thank you all! I believe in prayer
24 Jan 23 by member: chubby cheeks
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