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Had a very busy day with traveling and meetings yesterday without much time for all my water intake. Hopefully tomorrow morning's weigh-in will look a little better. I better review my food intake for the last few days, just in case.
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291.2 lb
Lost so far: 26.5 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2235 kcal
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Fat: 101.84g | Prot: 116.06g | Carb: 201.28g.
Breakfast: Texas Roadhouse House Salad, Texas Roadhouse House Salad, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee. Lunch: Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Dos Equis XX Lager, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dallas Fillet (6 oz). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Water , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Bananas, Water , Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Apples, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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4258 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Me too,Red. I *know* where I went off & why I am *still* off,but a review of what I am doing should help stick it in my memory banks once again & be the push I need to JUST SAY NO to Keeper,who is my *part time* supporter/part time saboteur.
09 Dec 14 by member: myawethinTICself
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