Weigh In record (no journal entry) for 09 December 2014
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215.2 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2971 kcal
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Fat: 48.53g | Prot: 201.33g | Carb: 430.45g.
Breakfast: Bridel Emmental, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Olive Oil, Spaghetti, Tomato Paste, Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers), Carnation Light Coconut Milk, Basmati Rice, White Potatoes (Flesh and Skin). Snacks/Other: Peanut Butter, Honey, Bisquick Heart Smart Pancake and Baking Mix. more...
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losing 6.2 lb a week
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