Weigh In record (no journal entry) for 09 December 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1995 kcal
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Fat: 64.62g | Prot: 104.26g | Carb: 245.99g.
Breakfast: Tropicana Appelsiinimehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Vaasan Kunto Näkki, Becel Kevyt Margariini, Valio Arkijuusto, Rainbow Kalkkunaleikkele, Kahvi. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Oululainen Reissumies Tosi Tumma, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
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losing 20.1 lb a week
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