dpennel's Journal, 08 December 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 84.38g | Prot: 99.11g | Carb: 378.07g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Mini-Wheats Unfrosted Bite Size, Milk (Nonfat), Quaker Life Cereal - Original, Coffee. Lunch: Apples, Bananas, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Mozzarella String Cheese Sticks, Celery, Clementines. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Yoplait Greek Blended Yogurt - Vanilla, Lasagna, Italian Sausage, V8 V-Fusion Energy Diet Cranberry Raspberry, Marzetti Light Italian Dressing, Red Sweet Pepper, Spinach, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Italian Bread. Snacks/Other: Green Tea, Twix Twix (Fun Size), Reese's Peanut Butter Cup Minis, Coffee, Coffee, Coffee, Fiber One 90 Calorie Lemon Bar. more...

2851 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...