Weigh In record (no journal entry) for 08 December 2014
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327.5 lb
Lost so far: 0 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1137 kcal
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Fat: 44.35g | Prot: 31.35g | Carb: 166.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Snacks/Other: Fruitcake, oreo Golden Original Sandwich Cookies (Oreo), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers, Red chili pepper spread Something Special, Sparkling Ice Cherry Limeade, Planters Roasted In-Shell Salted Peanuts Salted. more...
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losing 3.5 lb a week
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