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34.5 Body fat
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2421 kcal
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Fat: 23.63g | Prot: 60.04g | Carb: 214.72g.
Breakfast: carbmaster strawberry colada yogurt, 100% Natural String Cheese, Light Beer, Jegerbomb. Lunch: Chicken Salsa Soup. Dinner: Deli Select Ultra Thin Oven Roasted Turkey Breast, 3 Cheese Blend Singles, Dijon Mustard, Light Beer, Jegerbomb. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Teriyaki Beef Jerky. more...
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2933 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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