Weigh In record (no journal entry) for 20 January 2023
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1020 kcal
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Fat: 33.40g | Prot: 26.12g | Carb: 72.72g.
Breakfast: Honey, Oatmeal, Butter, Whole Milk. Dinner: Bob's Red Mill Hard Red Spring Wheat Berries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bratwurst. Snacks/Other: Red Table Wine. more...
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losing 0.4 lb a week
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