Weigh In record (no journal entry) for 20 January 2023
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134.7 lb
Lost so far: 18.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1739 kcal
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Fat: 69.97g | Prot: 60.00g | Carb: 214.06g.
Breakfast: Oba Suco de Abacaxi & Couve. Lunch: Ready2go Salada Caesar Frango Grelhado. Snacks/Other: Subway Maionese, Subway Cebola, Subway Pimentão, Subway Azeite, Subway Tomate, Subway Pepinos, Subway Alface, Subway Pão 9 Grãos, Subway Frango Defumado com Cream Cheese, Subway Azeitona Preta, Subway Molho Mostarda e Mel, Milka Milka Oreo, Nut Me Mix de Nuts Bavarian , Qualitá Biscoito de Polvilho. more...
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losing 20.1 lb a week
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