LittleRedFlatBack's Journal, 08 December 2014

291.0 lb Lost so far: 26.7 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 49.06g | Prot: 87.02g | Carb: 148.22g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas, Yooa Yopa Authentic Greek Yogurt with granola. Lunch: Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Kirkland Signature Raw Almonds, Hormel Canned Chicken, Boboli Mini 8" Crust, Kroger Mozzarella String Cheese, Kroger Sharp Cheddar Reduced Fat Cheese. Dinner: Shasta Diet Creme Soda, World Market Olives Stuffed with Garlic, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Pork Loin Chops. Snacks/Other: Pure Protein High Protein Bar with Greek Yogurt - Blueberry. more...

4248 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes. more...