Weigh In record (no journal entry) for 08 December 2014
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1265 kcal
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Fat: 36.33g | Prot: 160.85g | Carb: 66.82g.
Breakfast: Bridel Emmental, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Ketchup, Diego's Jumbo Tortilla, Bridel Emmental, Ground Beef (95% Lean / 5% Fat). more...
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gaining 5.1 lb a week
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