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There is a cough going round at the moment, probably because of covid and social distancing. So I caught it 3/4 weeks ago, eventually went to the docs and now feeling much better, quite honestly I really couldn't be bothered and just ate what i fancied
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2023:
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1150 kcal
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Fat: 49.45g | Prot: 58.49g | Carb: 136.97g.
Breakfast: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Shaw's Multi Grain Whole Grain Bread, Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Aldi roma ham. Dinner: Magnum Double Chocolate Ice Cream Bar, Wegmans Mushrooms, Tesco Hunters Gammon Steaks, Oven Baked Potato French Fries (from Frozen), Pork Sausage (Cooked). more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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