FourWheeldrive's Journal, 19 January 2023

Heavy grazing yesterday. Moo. Oink.

222.6 lb Lost so far: 29.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 63.20g | Prot: 127.00g | Carb: 252.80g.   Breakfast: Pure Protein Maple Caramel Protein Bar, Dole Organic Bananas, International Delight Amaretto Coffee Creamer, Pure Protein Lemon Cake Protein Bar. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Fresh Direct Seafood Scampi, Waterfront Bistro Crispy Breaded Calamari, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, El Monterey Southwest Chicken Tornados. more...

2159 kcal

Activities & Exercise: Fitbit - 24 hours. more...