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While I don't normally change my daily weigh in after some system movement I jumped on the scale just before having a shower and got my more normal weight. so figured why not update :-)
decided to have a Sunday treat today and made some low carb pancakes. .. bit more calories than I'd typically eat in one meal but will keep the rest of the week extra clean.
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121.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1014 kcal
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Fat: 68.98g | Prot: 85.64g | Carb: 15.91g.
Lunch: Butter, Peanuts, Ricotta Cheese (Part Skim Milk), Coconut Oil, Egg, Holland & Barrett Whey Protein. Dinner: Ricotta Cheese (Part Skim Milk), Green Leaf Lettuce, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Rib Eye. Snacks/Other: Macadamia Nuts, Pecan Nuts, Cashew Nuts. more...
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losing 1.5 lb a week
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