Weigh In record (no journal entry) for 18 January 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1473 kcal
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Fat: 64.69g | Prot: 43.01g | Carb: 182.65g.
Breakfast: Great Value Whole Leaf Spinach, Coffee with Cream and Sugar, Plain Pancakes, Pancake Syrup , Fried Egg . Lunch: Wal-mart Deli Deviled Egg Potato Salad, Kroger Chicken Salad Croissant Sandwich. Dinner: Nissin Cup Noodles Chicken Flavor, Tea (Brewed) . Snacks/Other: Orange, Sunkist Navel Orange. more...
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gaining 0.1 lb a week
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