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Weight In @0858
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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524 kcal
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Fat: 15.59g | Prot: 51.06g | Carb: 47.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Small Curd Cottage Cheese. Dinner: Muscle Milk Chocolate Protein Powder . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 3.8 lb a week
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