Weigh In record (no journal entry) for 17 January 2023
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1925 kcal
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Fat: 82.39g | Prot: 78.01g | Carb: 214.74g.
Breakfast: Dunkin' Donuts Pumpkin Spice Latte (Medium). Lunch: Mexican Rice, Quesadilla with Meat and Cheese. Dinner: Red Lobster Cheddar Bay Biscuit, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Libby's Sliced Carrots. Snacks/Other: Mars Milky Way Bar. more...
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losing 4.2 lb a week
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 Comments
18 Jan 23 by member: Debbie Cousins
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18 Jan 23 by member: davidsprincess
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Happy to see you. I hope you are feeling well.
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18 Jan 23 by member: wifey9707
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Hi and thanks everyone! Super busy all the time right now so haven’t had time to check journals lately 😞
25 Jan 23 by member: peeperjj
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