Weigh In record (no journal entry) for 18 January 2023
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133.6 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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596 kcal
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Fat: 9.43g | Prot: 39.74g | Carb: 91.77g.
Breakfast: Café, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Molico Leite Desnatado. Lunch: Melão Amarelo, Tomates, Legumes Cozidos, Filé de Frango Grelhado, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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