Flatblister's Journal, 06 December 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 61.07g | Prot: 78.30g | Carb: 168.94g.   Breakfast: Whole Wheat Bread, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Swiss Cheese , Turkey Breast Meat , Frito-Lay Sun Chips Original Flavor, Toasted Bagel. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Bourbon. more...

2193 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 12 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...