LittleRedFlatBack's Journal, 06 December 2014

Sooooo close to the 280's!
290.6 lb Lost so far: 27.1 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2014:
1277 kcal Fat: 58.16g | Prot: 92.73g | Carb: 91.70g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes, Boiled Egg. Lunch: Kirkland Signature Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Oscar Mayer Carving Board Turkey Breast Applewood Smoked. Dinner: Great Value Cashew Halves & Pieces, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, TGI Friday's TGIF MOZZARELLA STKS (with sauce). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Great Value Half & Half, Water , Coffee (Brewed From Grounds) , Coca-Cola Coke Zero (20 oz), Water , Atkins Advantage Chocolate Chip Granola Bar, Water . more...
losing 9.8 lb a week

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Comments 
Good for you! You are just a hop, skip and jump away! 
06 Dec 14 by member: kattay
Wow! You are doing great :) You got this! 
06 Dec 14 by member: spinx1971
You are doing great. You will be in the 280 very soon. Let us know so we can celebrate with you. You can do this. 
06 Dec 14 by member: unamoyer
Good loss by the way. 
06 Dec 14 by member: unamoyer
My digital scale was trying to decide between 289.9 and 290.0 this morning. It didn't make a popular decision!!!!! ;) 
07 Dec 14 by member: LittleRedFlatBack
You can do it! 
07 Dec 14 by member: lettygaylor
:) My scale has been making unpopular decisions! 
07 Dec 14 by member: kattay
my scale and me aren't speaking. I get different reading from the one upstairs and the one downstairs. My clothes fit better and people have noticed the difference. I now look at either xl or l shirts depending on the style.  
07 Dec 14 by member: deaby16
ANOTHER ONE BITES THE DUST!!! :) 
07 Dec 14 by member: myawethinTICself
Sounds like you're doing something right. Keep up the good work. 
07 Dec 14 by member: LadyGoblyn

     
 

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